Jitter Gitters: 10 Exercises to Keep Any Emotion From Running WILD!

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There are many different feelings that live inside of your body: happiness, anger, sadness, fear, excitement, silliness, and many more. Each feeling is made up of tiny little bouncy balls of energy called Jitters. Whenever you get a really big feeling, your Jitters get together and throw a Jitter party. They start hopping and popping around in your body like hot popcorn. These chaotic little critters will start busting out their funky dance moves and begin to make your body feel very uncomfortable. If you don’t tell these Jitters to “Git!” before their little fiesta gets out of control, you may find yourself easily overwhelmed by a wave of wild emotions. Jitter Gitters are fun exercises that use breathing, movement, and imagination to help you let go of even the most jam-packed, jiggly-jaggly of Jitters. These cards can be used alone, with a friend, or with an entire group of people. And remember: Jitters aren’t good or bad, they’re just Jitters. Everyone’s got ‘em. You have the power to find your Jitters in your own body and to send them soaring away like dandelion eyelashes on the wind.

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